I am becoming more interested in Neuroplasticity and how it relates to mental health. This article explains how our brains have the ability to restructure itself based on changes in your habits.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle
So most of my clients know that I love TED talks. But recently I've discovered a new division of the TED environment - the TED-Ed videos. They are short, animated videos that are about 5 minutes long. They are geared towards educators and students but so worth watching! It seems they have a wide range of topics to choose from. Broaden your mind a bit and take a look!
How does it feel to heal your inner wounds? What does it mean to be fully alive?