Erica Albert (formerly Gebhart)
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Give yourself permission

9/22/2015

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I am currently reading Brene Brown's new book Rising Strong. Part of my work with clients is on the importance of feeling the emotions that they are having. I hear a lot of fear when feeling the emotion - how people will get "stuck" there, dwelling in the bottom of the sadness/anger/shame/powerlessness, etc. 

Trust me when I say...you will not get stuck. But it takes vulnerability and forgiveness/acceptance to process and work through the emotions.

This is why I believe therapy is so important. It gives you the non-judgmental space to process and heal. Even if it's awkward and uncomfortable to feel, it's also healing. Another paradox of life.
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100 Lafayette St #303, ​Pawtucket, RI 02860
401-285-2319
Photography by Bethany O Photography (the photos of Erica)
Online Scheduling through SimplePractice
  • About Me
  • Client Services
    • Therapy Services
    • Info for Existing Clients
  • The Process
    • Explore + Heal + Love
    • Body Centered Approach
    • About The Space
  • Let's Connect
  • For Therapists
    • Hiring Therapists
    • Consultation for Therapists